What’s Included in the Base Subscription

You will receive weekly progressive strength training that you can follow independently, with a blend of compound lifts, accessory work and conditioning designed to improve endurance and work capacity. Mobility and prehab work are also included to support movement quality and reduce injury risk. All sessions are delivered through the coaching app with video demos, logging and full tracking.

You will also have access to the Hybrid-X community WhatsApp group, along with in-app logging for workouts, steps and recovery. The programme gives you clear structure so you always know what to do and how to progress.

Optional Coaching Add-On

You can upgrade Hybrid-X at any time to include full coaching support. This includes weekly check-ins, tailored feedback, technique reviews and programme adjustments so your training stays aligned with your goals. This gives you extra accountability and guidance whenever you need it.

Optional Nutrition Add-On

You can also add personalised nutrition coaching. This includes custom calorie and macro targets, fuelling strategies for performance and recovery, recipe ideas, food swaps and eating-out guidance. Weekly nutrition reviews ensure your targets evolve as your progress continues.

Who Hybrid-X Is For

Hybrid-X is for anyone wanting to get stronger and fitter with proper structure. It works for people who are stuck doing random workouts and want real progression, athletes who need strength and conditioning alongside their sport, and anyone who wants flexibility with the option to upgrade coaching when needed.

Expected Results

You can expect increases in strength, work capacity and overall athleticism, along with better movement and resilience. When nutrition is added, you can also expect improved body composition, faster recovery and better performance across your sessions.

Train with a plan. Level up with Hybrid-X. Strength and conditioning that delivers.