One-to-one coaching with focus on form, strength, and results
Tailored sessions built around your fitness level, goals, and lifestyle
Expert coaching focused on form, technique, and injury prevention
Nutritional support included to maximise results — from fuelling for strength to managing calorie balance for fat loss
Convenient Kent locations with facilities in Maidstone and Medway, plus flexible session times to fit your schedule
Expert coaching, anywhere you are
Personalised training programmes delivered through our coaching app
Integrated nutrition support with tailored macros, calorie targets, and food choices aligned to your goals
Weekly check-ins to track weight, body composition, performance, and energy levels
Practical tools including recipe ideas, shopping lists, and eating-out strategies
Unlimited in-app support for accountability, feedback, and guidance whenever you need it
Nutrition is the foundation of transformation.
Our evidence-based approach makes fuelling your body simple, flexible, and sustainable. Whether your goal is fat loss, performance, or long-term health, we’ll build a plan that fits your lifestyle — no restrictions, no gimmicks.
Every nutrition programme includes:
Initial consultation and goal setting
Custom calorie and macro targets
Recipe inspiration and food swaps
Education so you understand why your plan works
Weekly reviews and adjustments to keep you progressing
We offer a range of tailored options to suit different needs — these will be discussed during your consultation to ensure you get the right approach for your goals.
Targeted training built for specific goals and events
Hyrox, Functional Fitness & Event Prep – From 5K runs to Ironman, event-specific training to build speed, endurance, and efficiency, with nutrition support tailored to fuelling, recovery, and performance.
Strength Cycles (Squat, Bench, Deadlift, Olympic Lifts) – Structured progression to break plateaus and build raw strength, supported by nutrition focused on muscle building, recovery, and personalised protein and calorie strategies.
Body Recomposition – Training designed to build muscle while reducing fat, with nutrition periodisation (cutting, maintenance, surplus phases) to achieve a lean, defined physique without extreme dieting.
Progress is built on consistency, and we’ll keep you consistent
Daily tracking through our coaching app (workouts, nutrition, steps, and sleep)
Weekly check-ins with video or written feedback
Direct coach contact for adjustments when life gets in the way
Education-focused support so you don’t just follow a plan — you understand what works for your body