From first steps to finish lines.
Whether you’re lacing up for the first time or pushing for an ultra marathon, our running packages give you a clear, structured plan. No junk miles, no burnout — just smart training, recovery, and support designed to keep you progressing.
What’s Included:
Training
• Structured run programmes tailored to your current level and goals.
• Sessions covering endurance, speed, intervals, tempo runs, and recovery.
• Strength & conditioning support to reduce injury risk and improve performance.
• Progression that builds confidence, fitness, and mileage safely.
Accountability & Support
• Weekly check-ins with your coach to track mileage, pace, and progress.
• Coaching app integration for run logging, heart rate zones, and feedback.
• Direct coach access for adjustments and motivation.
• Periodic performance tests to track improvements (time trials, HR zones, pace checks).
Nutrition (Optional Add-On)
• Custom fuelling plans based on distance, pace, and training load.
• Race-day fuelling strategies: hydration, carb-loading, gels, and electrolytes.
• Weekly macro adjustments to support fat loss, performance, or both.
• Education on recovery nutrition to reduce fatigue and bounce back faster.
Packages
Couch to 5K – Build fitness and confidence from scratch, progressing safely to your first non-stop 5K.
5K to 10K Builder – Step up from 5K and increase stamina, pace, and endurance.
Half Marathon Prep – 12–16 week plans tailored to your pace and target finish time.
Marathon Training – Complete marathon prep with structured mileage, tapering, pacing strategies, and recovery support.
Ultra Endurance – Custom build-up for 50K+ and ultra-distance events, with a focus on long-run endurance, mental resilience, and fuelling strategies.
Fine-Tune Your Running Style – Focused coaching to improve form, technique, and efficiency. Perfect for reducing injury risk, improving economy, and shaving time off your runs.
Who It’s For:
• Complete beginners ready to start running safely.
• Casual runners looking to push further and faster.
• Athletes chasing PBs in 5K, 10K, half marathon, or marathon.
• Endurance junkies pushing into ultras and beyond.
Results You Can Expect:
• Better pacing, endurance, and recovery.
• Increased confidence and enjoyment of running.
• Reduced risk of injury through smart progression and S&C support.
• With nutrition: more energy, better fuelling, and stronger race-day performance.
No matter the distance — we’ll get you across the finish line ready to smash it.