Train smart. Race faster. Dominate the course. Hyrox is more than just fitness — it’s a test of endurance, strength, and mental toughness. Whether you’re aiming for your first finish, a PB, or a podium spot, our Hyrox training packages give you the complete blueprint: programming, nutrition, pacing strategies, and accountability.
What’s Included:
Training
• Event-specific programming built around the Hyrox race format (running + functional stations).
• Structured weekly plan combining:
• Run Training – Intervals, tempo runs, and zone 2 conditioning to build speed and stamina.
• Strength & Power – Focus on sled push/pull, wall balls, and weighted carries.
• Functional Conditioning – SkiErg, row, burpees, and sandbag work to mimic race demands.
• Race Simulation Sessions – Test pacing, transitions, and mental resilience.
• Tailored to your level: first-timer, age-group competitor, or elite.
Nutrition
• Race-fuelled nutrition plans to support training intensity and recovery.
• Macro targets adapted for high-volume training and race-day fuelling.
• Carb-loading and hydration strategies to hit peak performance on race day.
• Guidance on supplements for endurance and strength support.
Accountability & Support
• Weekly check-ins to review training load, recovery, and nutrition feedback.
• Access to your coach for adjustments and troubleshooting.
• Daily tracking through our coaching app (training, food, steps, recovery).
• Progress reviews at regular intervals leading up to race day.
Package Options:
Hyrox Foundations
• 8-week prep for first-time competitors.
• Build fitness, strength, and confidence to cross the finish line strong.
Hyrox Performance
• 12-week plan to chase personal bests and lift your race-day performance.
• Advanced pacing strategies and race simulations.
Hyrox Competitive
• 16-week full build designed to take you beyond “just finishing.”
• Structured for those who want to push hard, be competitive, destroy PB’s ans truly unlock their full potential
Who It’s For:
• First-timers wanting to take on Hyrox with confidence.
• Athletes who want to cut minutes off their PBs.
• Anyone ready to step up, compete hard, and leave nothing in the tank.
Results You Can Expect:
• Faster runs with smarter pacing.
• Stronger execution of stations (sleds, wall balls, burpees, etc.).
• More endurance, resilience, and confidence on race day.
• A complete plan so you don’t just survive — you perform.