R3 is a fully coached transformation programme designed to rebuild your strength, refuel your body with personalised nutrition, and dramatically improve your body composition. Weekly adjustments, structured training and real accountability make this the most complete system for long-term results.
Hybrid-X is your subscription-based training plan that blends progressive strength work with functional conditioning. Follow the sessions independently or upgrade with optional coaching and nutrition support. Perfect if you want structure without the full coaching package.
Performance-focused programming built specifically for HYROX athletes. Improve your engine, strength, pacing and race-day strategy with structured sessions and targeted conditioning. Suitable for all levels.
Build strength. Improve performance. Train with purpose.
Strength & conditioning is about more than lifting weights — it’s about becoming stronger, fitter, and more resilient in every area of life. Whether you’re training for sport, work, or everyday performance, this programme will take your fitness to the next level.
Custom running plans designed around your pace, goals and weekly availability. Improve speed, endurance and efficiency with structured sessions, progression and coaching feedback. Perfect for distances from 5K to marathon.
Personalised calorie and macro targets, weekly adjustments, accountability and expert guidance to support fat loss, muscle gain and performance. Ideal for anyone who already trains but needs direction and structure with their nutrition.
Fully personalised training with optional nutrition support, built entirely around your goals, schedule, experience level and any injuries. Ideal if you want a truly bespoke plan with close coaching and full accountability.
Step 1: Book Your Free Consultation
Your journey starts with a no-obligation chat. We’ll talk through your goals, current lifestyle, and challenges so we can map out the best path forward.
Step 2: Choose Your Package
Together, we’ll decide which programme suits you best — whether it’s body recomposition, Hyrox prep, strength & conditioning, running, or a custom blend.
Step 3: Begin Your Transformation
Once you’re signed up, you’ll get access to your personalised plan, coaching app, and support system so you can start making progress from day one.
