Lose fat. Build muscle. Transform your body.
This was my own journey — a body recomposition achieved with the guidance of a Nutritionist and a Performance Coach. They taught me structure, discipline, and the science behind true transformation. Their support not only changed my body, it lit the fire that pushed me to create XForm Coaching — to get qualified, build my own system, and now pay that knowledge forward to you.
Most people try to diet their way leaner and end up smaller, but still soft. Others bulk to gain strength but only add unwanted fat. Body recomposition is different — it’s the process of doing both at the same time: reducing body fat while building and maintaining lean muscle, so you look and perform at your best.
At XForm Coaching, we specialise in body recomposition through structured training, tailored nutrition, and real accountability. No crash diets. Just a proven system that works.
Train smart. Race faster. Dominate the course. Hyrox is more than just fitness — it’s a test of endurance, strength, and mental toughness. Whether you’re aiming for your first finish, a PB, or a podium spot, our Hyrox training packages give you the complete blueprint: programming, nutrition, pacing strategies, and accountability.
Build strength. Improve performance. Train with purpose.
Strength & conditioning is about more than lifting weights — it’s about becoming stronger, fitter, and more resilient in every area of life. Whether you’re training for sport, work, or everyday performance, this programme will take your fitness to the next level.
From first steps to finish lines.
Whether you’re lacing up for the first time or pushing for an ultra marathon, our running packages give you a clear, structured plan. No junk miles, no burnout — just smart training, recovery, and support designed to keep you progressing.
Fuel your body. Maximise results. Build long-term habits.
Training sets the spark, but nutrition is the fuel that keeps you moving forward. At XForm Coaching, our nutrition programmes are built on evidence-based strategies — no fad diets, no “quick fixes”, just tailored plans that work in the real world.
Your goals. Your plan. Your results.
Not everyone fits into a box — and your training shouldn’t either. That’s why we offer fully customised packages that combine elements of all our coaching services. Whether you want to blend strength and conditioning with running, add nutrition support to a Hyrox prep, or create something completely unique, we’ll build the plan around you.
Step 1: Book Your Free Consultation
Your journey starts with a no-obligation chat. We’ll talk through your goals, current lifestyle, and challenges so we can map out the best path forward.
Step 2: Choose Your Package
Together, we’ll decide which programme suits you best — whether it’s body recomposition, Hyrox prep, strength & conditioning, running, or a custom blend.
Step 3: Begin Your Transformation
Once you’re signed up, you’ll get access to your personalised plan, coaching app, and support system so you can start making progress from day one.
