Every nutrition programme includes:

• Initial consultation and goal setting

• Custom calorie and macro targets

• Recipe inspiration and food swaps

• Education so you understand why your plan works

• Weekly reviews and adjustments to keep you progressing

We offer a range of tailored options to suit different needs — these will be discussed during your consultation to ensure you get the right approach for your goals.

Who it’s for?

• Anyone who wants to lose fat without crash dieting

• People looking to build lean muscle while fuelling training

• Athletes needing performance nutrition for CrossFit, Hyrox, or endurance events

• Those stuck in a cycle of low-calorie dieting who are not seeing results 

• Anyone ready to learn the tools for sustainable, long-term nutrition success

Why Choose XForm Nutrition?

• Sustainable – no fad diets, no “quick fix” gimmicks.

• Flexible – built around your lifestyle, not against it.

• Proven – grounded in experience and evidence-based practice.

• Supportive – accountability and feedback so you’re never left guessing.

Whether you want to lose fat, fuel performance, or simply build healthier habits — we’ll create a nutrition programme that works for you.