{"id":641,"date":"2025-11-28T22:55:09","date_gmt":"2025-11-28T22:55:09","guid":{"rendered":"https:\/\/xformcoaching.com\/?page_id=641"},"modified":"2025-11-28T22:58:42","modified_gmt":"2025-11-28T22:58:42","slug":"hybrid-x","status":"publish","type":"page","link":"https:\/\/xformcoaching.com\/?page_id=641","title":{"rendered":"Hybrid X"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"641\" class=\"elementor elementor-641\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0aab1 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6c0aab1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b108ba2\" data-id=\"b108ba2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7bf40 elementor-widget elementor-widget-image\" data-id=\"dc7bf40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/elementor\/thumbs\/LAPT_PT_Profiles_Sep2025_104-e1757866094288-rbr2z3olrreilfnoiv46dbtcly4ggwv12frip98c4w.jpg\" title=\"LAPT &#8211; PT Profile Shots\" alt=\"PT Profile shots for LAPT 5th September 2025.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b191a4\" data-id=\"4b191a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d194b elementor-widget elementor-widget-heading\" data-id=\"c9d194b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Hybrid-X<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306d476 elementor-widget elementor-widget-text-editor\" data-id=\"306d476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Hybrid-X is your subscription-based strength and conditioning system designed to make you stronger, fitter and more athletic without the guesswork. The programme blends progressive strength training, functional conditioning and smart mobility work into a structure you can follow confidently every week. It is built for real-life performance, whether you are training for sport, work, or simply to look and feel your best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4055dac e-flex e-con-boxed e-con e-parent\" data-id=\"4055dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6265c3 elementor-widget elementor-widget-text-editor\" data-id=\"b6265c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What\u2019s Included in the Base Subscription<\/strong><br \/><br \/>You will receive weekly progressive strength training that you can follow independently, with a blend of compound lifts, accessory work and conditioning designed to improve endurance and work capacity. Mobility and prehab work are also included to support movement quality and reduce injury risk. All sessions are delivered through the coaching app with video demos, logging and full tracking.<br \/><br \/>You will also have access to the Hybrid-X community WhatsApp group, along with in-app logging for workouts, steps and recovery. The programme gives you clear structure so you always know what to do and how to progress.<br \/><br \/><strong>Optional Coaching Add-On<\/strong><br \/><br \/>You can upgrade Hybrid-X at any time to include full coaching support. This includes weekly check-ins, tailored feedback, technique reviews and programme adjustments so your training stays aligned with your goals. This gives you extra accountability and guidance whenever you need it.<br \/><br \/><strong>Optional Nutrition Add-On<\/strong><br \/><br \/>You can also add personalised nutrition coaching. This includes custom calorie and macro targets, fuelling strategies for performance and recovery, recipe ideas, food swaps and eating-out guidance. Weekly nutrition reviews ensure your targets evolve as your progress continues.<br \/><br \/><strong>Who Hybrid-X Is For<\/strong><br \/><br \/>Hybrid-X is for anyone wanting to get stronger and fitter with proper structure. It works for people who are stuck doing random workouts and want real progression, athletes who need strength and conditioning alongside their sport, and anyone who wants flexibility with the option to upgrade coaching when needed.<br \/><br \/><strong>Expected Results<\/strong><br \/><br \/>You can expect increases in strength, work capacity and overall athleticism, along with better movement and resilience. When nutrition is added, you can also expect improved body composition, faster recovery and better performance across your sessions.<br \/><br \/>Train with a plan. Level up with Hybrid-X. Strength and conditioning that delivers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hybrid-X Hybrid-X is your subscription-based strength and conditioning system designed to make you stronger, fitter and more athletic without the guesswork. The programme blends progressive strength training, functional conditioning and smart mobility work into a structure you can follow confidently every week. It is built for real-life performance, whether you are training for sport, work, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-641","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":4,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/641\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/641\/revisions\/659"}],"wp:attachment":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}