{"id":47,"date":"2025-09-09T17:21:44","date_gmt":"2025-09-09T17:21:44","guid":{"rendered":"https:\/\/xformcoaching.com\/?page_id=47"},"modified":"2025-11-29T14:57:03","modified_gmt":"2025-11-29T14:57:03","slug":"services","status":"publish","type":"page","link":"https:\/\/xformcoaching.com\/?page_id=47","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b142e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"84b142e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69eff2a\" data-id=\"69eff2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8317a6d elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"8317a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e6840d6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"541243293_1164398548932836_363012464277989949\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">At XForm Coaching, we don\u2019t just hand you a workout plan \u2014 we build a complete system that covers training, nutrition, and accountability so you can actually transform and sustain results.<\/div><a href=\"https:\/\/xformcoaching.com\/?page_id=53\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Start Your Transformation Today<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-879fa9d elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"879fa9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-781fac2\" data-id=\"781fac2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ef8fb elementor-widget elementor-widget-image\" data-id=\"47ef8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-819x1024.jpg\" class=\"attachment-large size-large wp-image-470\" alt=\"\" srcset=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-819x1024.jpg 819w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-240x300.jpg 240w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-768x960.jpg 768w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-1229x1536.jpg 1229w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-1638x2048.jpg 1638w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76-600x750.jpg 600w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_76.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7b4918\" data-id=\"c7b4918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b472621 elementor-widget elementor-widget-heading\" data-id=\"b472621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>1:1 Personal Training<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ed479 elementor-widget elementor-widget-text-editor\" data-id=\"83ed479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\"><b>One-to-one coaching with focus on form, strength, and results<\/b><\/span><\/p><ul><li><p class=\"p1\"><span class=\"s1\">Tailored sessions<\/span><span class=\"s2\"> built around your fitness level, goals, and lifestyle<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Expert coaching<\/span><span class=\"s2\"> focused on form, technique, and injury prevention<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Nutritional support included<\/span><span class=\"s2\"> to maximise results \u2014 from fuelling for strength to managing calorie balance for fat loss<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Convenient Kent locations<\/span><span class=\"s2\"> with facilities in Maidstone and Medway, plus flexible session times to fit your schedule<\/span><\/p><\/li><\/ul><p>\u00a0<\/p><p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff0e65 elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6ff0e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u2019s Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc01376 elementor-section-height-min-height elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cc01376\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-751e95c\" data-id=\"751e95c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90bb3b elementor-widget elementor-widget-heading\" data-id=\"a90bb3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Online Coaching<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92cfe6 elementor-widget elementor-widget-text-editor\" data-id=\"e92cfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\"><b>Expert coaching, anywhere you are<\/b><\/span><\/p><ul><li><p class=\"p1\"><span class=\"s1\">Personalised training programmes<\/span><span class=\"s2\"> delivered through our coaching app<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Integrated nutrition support<\/span><span class=\"s2\"> with tailored macros, calorie targets, and food choices aligned to your goals<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Weekly check-ins<\/span><span class=\"s2\"> to track weight, body composition, performance, and energy levels<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Practical tools<\/span><span class=\"s2\"> including recipe ideas, shopping lists, and eating-out strategies<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Unlimited in-app support<\/span><span class=\"s2\"> for accountability, feedback, and guidance whenever you need it<\/span><\/p><\/li><\/ul><p>\u00a0<\/p><p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d98b0b elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1d98b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u2019s Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-921b55d\" data-id=\"921b55d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-072356b elementor-widget elementor-widget-image\" data-id=\"072356b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/elementor\/thumbs\/LAPT_PT_Profiles_Sep2025_84-e1757865892341-rbr2ttt7f86lg7bhbl1jdnq8m44ba1x90bzfrd1v1s.jpg\" title=\"LAPT &#8211; PT Profile Shots\" alt=\"PT Profile shots for LAPT 5th September 2025.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e100582 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e100582\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bb4df8\" data-id=\"2bb4df8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa9ea46 elementor-widget elementor-widget-image\" data-id=\"fa9ea46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/elementor\/thumbs\/541978471_1471099057467187_368832952221936178-rbjmws3vn4u9cxadmgju7jwzj3bw6nr5ls45lhuxyo.jpg\" title=\"541978471_1471099057467187_368832952221936178\" alt=\"541978471_1471099057467187_368832952221936178\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09ea91b\" data-id=\"09ea91b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db34c05 elementor-widget elementor-widget-heading\" data-id=\"db34c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Nutrition Coaching<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dc404 elementor-widget elementor-widget-text-editor\" data-id=\"f4dc404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\"><b>Nutrition is the foundation of transformation.<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Our evidence-based approach makes fuelling your body simple, flexible, and sustainable. Whether your goal is fat loss, performance, or long-term health, we\u2019ll build a plan that fits your lifestyle \u2014 no restrictions, no gimmicks.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Every nutrition programme includes:<\/span><\/p><ul><li><p class=\"p1\"><span class=\"s1\">Initial consultation and goal setting<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Custom calorie and macro targets<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Recipe inspiration and food swaps<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Education so you understand <\/span><span class=\"s2\">why<\/span><span class=\"s1\"> your plan works<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Weekly reviews and adjustments to keep you progressing<\/span><\/p><\/li><\/ul><p class=\"p1\"><span class=\"s1\">We offer a range of tailored options to suit different needs \u2014 these will be discussed during your consultation to ensure you get the right approach for your goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818de6 elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1818de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u2019s Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6c2338 elementor-section-height-min-height elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a6c2338\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ced20c2\" data-id=\"ced20c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b47a28 elementor-widget elementor-widget-heading\" data-id=\"2b47a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Specialist Programmes<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a61b4 elementor-widget elementor-widget-text-editor\" data-id=\"46a61b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Targeted training built for specific goals and events\u00a0<\/b><\/p><ul><li><p><strong><span class=\"s1\">Hyrox, Functional Fitness &amp; Event Prep<\/span><\/strong><span class=\"s2\"> \u2013 From 5K runs to Ironman, event-specific training to build speed, endurance, and efficiency, with nutrition support tailored to fuelling, recovery, and performance.<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><strong>Strength Cycles<\/strong> (Squat, Bench, Deadlift, Olympic Lifts)<\/span><span class=\"s2\"> \u2013 Structured progression to break plateaus and build raw strength, supported by nutrition focused on muscle building, recovery, and personalised protein and calorie strategies.<\/span><\/p><\/li><li><p class=\"p1\"><strong><span class=\"s1\">Body Recomposition<\/span><\/strong><span class=\"s2\"> \u2013 Training designed to build muscle while reducing fat, with nutrition periodisation (cutting, maintenance, surplus phases) to achieve a lean, defined physique without extreme dieting.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61faaa1 elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"61faaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u2019s Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5d92fa\" data-id=\"f5d92fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed8bf91 elementor-widget elementor-widget-image\" data-id=\"ed8bf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"707\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/11\/588234265_25045762778438356_7295536362163210834_n.jpg\" class=\"attachment-large size-large wp-image-667\" alt=\"\" srcset=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/11\/588234265_25045762778438356_7295536362163210834_n.jpg 815w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/11\/588234265_25045762778438356_7295536362163210834_n-300x265.jpg 300w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/11\/588234265_25045762778438356_7295536362163210834_n-768x678.jpg 768w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/11\/588234265_25045762778438356_7295536362163210834_n-600x530.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb4d5b7 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"eb4d5b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d551bd\" data-id=\"1d551bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ed22c elementor-widget elementor-widget-image\" data-id=\"90ed22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/elementor\/thumbs\/LAPT_PT_Profiles_Sep2025_99-rbr1trq390tm2pp0vhxr89ao8zuf01rxpv1w08ijqo.jpg\" title=\"LAPT &#8211; PT Profile Shots\" alt=\"PT Profile shots for LAPT 5th September 2025.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf54346\" data-id=\"bf54346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddaf43e elementor-widget elementor-widget-heading\" data-id=\"ddaf43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Accountability &amp; Support<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c735954 elementor-widget elementor-widget-text-editor\" data-id=\"c735954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\"><b>Progress is built on consistency, and we\u2019ll keep you consistent<\/b><\/span><\/p><ul><li><p class=\"p1\"><span class=\"s1\">Daily tracking<\/span><span class=\"s2\"> through our coaching app (workouts, nutrition, steps, and sleep)<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Weekly check-ins<\/span><span class=\"s2\"> with video or written feedback<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Direct coach contact<\/span><span class=\"s2\"> for adjustments when life gets in the way<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Education-focused support<\/span><span class=\"s2\"> so you don\u2019t just follow a plan \u2014 you understand what works for your body<\/span><\/p><\/li><\/ul><p>\u00a0<\/p><p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6b4c8 elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5a6b4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u2019s Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At XForm Coaching, we don\u2019t just hand you a workout plan \u2014 we build a complete system that covers training, nutrition, and accountability so you can actually transform and sustain results.Start Your Transformation Today 1:1 Personal Training One-to-one coaching with focus on form, strength, and results Tailored sessions built around your fitness level, goals, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":52,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions\/679"}],"wp:attachment":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}