{"id":45,"date":"2025-09-09T17:21:38","date_gmt":"2025-09-09T17:21:38","guid":{"rendered":"https:\/\/xformcoaching.com\/?page_id=45"},"modified":"2025-11-28T22:48:27","modified_gmt":"2025-11-28T22:48:27","slug":"about","status":"publish","type":"page","link":"https:\/\/xformcoaching.com\/?page_id=45","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e549ff elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9e549ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f74e17c elementor-invisible\" data-id=\"f74e17c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6994111 elementor-widget elementor-widget-image\" data-id=\"6994111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"847\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_71-e1757865513204-967x1024.jpg\" class=\"attachment-large size-large wp-image-465\" alt=\"\" srcset=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_71-e1757865513204-967x1024.jpg 967w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_71-e1757865513204-283x300.jpg 283w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_71-e1757865513204-768x814.jpg 768w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_71-e1757865513204-600x636.jpg 600w, https:\/\/xformcoaching.com\/wp-content\/uploads\/2025\/09\/LAPT_PT_Profiles_Sep2025_71-e1757865513204.jpg 1147w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ede00dd elementor-invisible\" data-id=\"ede00dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24a05f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e24a05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>About me<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29cdd2 elementor-widget elementor-widget-text-editor\" data-id=\"e29cdd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I\u2019m Stevie \u2013 founder of XForm Coaching, a firefighter, Army veteran, and fitness coach. After 13 years of service in the British Army and now serving as a full-time fireman, I\u2019ve built my career around discipline, resilience, and performance under pressure.<\/p><p>That same mindset shapes how I coach. With qualifications in Personal Training (Level 3) and Applied Nutrition for Health, Wellness, Weight Management &amp; Sports Performance (Level 4), I combine expert knowledge with real-world experience to deliver results that last.<\/p><p>XForm Coaching is about more than workouts and macros. It\u2019s about helping you transform through execution\u2014building structure, progression, and the knowledge you need to succeed. Whether your goal is fat loss, muscle gain or improved performance I\u2019ll create a plan tailored to you and keep you accountable every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-73809e9 e-flex e-con-boxed e-con e-parent\" data-id=\"73809e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fb536 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60fb536\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Locations<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49acfc0 elementor-widget elementor-widget-heading\" data-id=\"49acfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>In-Person Coaching<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd59a8 elementor-widget elementor-widget-text-editor\" data-id=\"7cd59a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We\u2019re proud to offer in-person coaching across <b>Kent<\/b>, with two convenient locations to choose from:<\/p><p>\ud83d\udccd <b>Maidstone (ME16 0ST)<\/b><\/p><p>\ud83d\udccd <b>Medway (ME8 6BB)<\/b><\/p><p>\u2022<b>1:1 Personal Training<\/b> available at both locations.<\/p><p>\u2022<b>Flexible session times<\/b> to fit around your schedule.<\/p><p>\u2022Option to combine <b>in-person training<\/b> with <b>online coaching<\/b> for maximum support.<\/p><p>Not local? Our <b>online coaching<\/b> is available anywhere in the UK (and beyond) through our coaching app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff4704 e-flex e-con-boxed e-con e-parent\" data-id=\"1ff4704\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd43662 elementor-widget elementor-widget-heading\" data-id=\"fd43662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Online Coaching<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222dbb8 elementor-widget elementor-widget-text-editor\" data-id=\"222dbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Not local? No problem. Our <\/span><strong><span class=\"s2\">online coaching<\/span><\/strong><span class=\"s1\"> gives you the same expert support and accountability \u2014 wherever you are.<\/span><\/p><ul><li><p class=\"p1\"><span class=\"s2\">Available to clients across the UK and beyond<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Delivered via our coaching app with <\/span><strong><span class=\"s2\">full support, progress tracking, and accountability<\/span><\/strong><\/p><\/li><li><p class=\"p1\"><strong><span class=\"s2\">Weekly check-ins<\/span><\/strong><span class=\"s1\"> and direct contact with your coach, so you\u2019re never on your own<\/span><\/p><\/li><\/ul><p class=\"p1\"><span class=\"s1\">\u00a0Get the structure, guidance, and motivation of personal training \u2014 without being tied to a location.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f87dc8f e-flex e-con-boxed e-con e-parent\" data-id=\"f87dc8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc538e elementor-widget elementor-widget-heading\" data-id=\"2fc538e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Hybrid Options<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb5a19 elementor-widget elementor-widget-text-editor\" data-id=\"1eb5a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Want the best of both worlds? Our <\/span><strong><span class=\"s2\">hybrid coaching<\/span><\/strong><span class=\"s1\"> blends in-person training with online support so you get guidance inside the gym and accountability outside of it.<\/span><\/p><ul><li><p class=\"p1\"><strong><span class=\"s2\">Combine in-person training with online support<\/span><\/strong><span class=\"s1\"> for maximum results<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Perfect for clients who want face-to-face coaching plus <\/span><strong><span class=\"s2\">ongoing accountability between sessions<\/span><\/strong><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Stay connected through our coaching app for <strong>workouts, nutrition, and progress tracking<\/strong><\/span><\/p><\/li><\/ul><p>\u00a0<\/p><p class=\"p1\"><span class=\"s1\">Train with us in person, then carry the plan with you wherever you go.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c531183 e-flex e-con-boxed e-con e-parent\" data-id=\"c531183\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6efe5 elementor-widget elementor-widget-text-editor\" data-id=\"2b6efe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Whether you\u2019re in Maidstone, Medway, or miles away \u2014 we\u2019ll build a coaching plan that works for you.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8a5b33 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c8a5b33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c064e5 elementor-invisible\" data-id=\"9c064e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad6991 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dad6991\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>How to Get Started<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d125c elementor-widget elementor-widget-text-editor\" data-id=\"a5d125c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Step 1: <strong>Book Your Free Consultation<\/strong><br \/>Your journey starts with a no-obligation chat. We\u2019ll talk through your goals, current lifestyle, and challenges so we can map out the best path forward.<\/p><p>Step 2: <strong>Choose Your Package<\/strong><br \/>Together, we\u2019ll decide which programme suits you best \u2014 whether it\u2019s body recomposition, event prep, strength &amp; conditioning, running, performance, a custom blend or perhaps some 1:1 Personal Training sessions.<\/p><p>Step 3: <strong>Begin Your Transformation<\/strong><br \/>Once you\u2019re signed up, you\u2019ll get access to your personalised plan, coaching app, and support system so you can start making progress from day one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb1a40 elementor-align-center elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7eb1a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2bb4e elementor-widget elementor-widget-image\" data-id=\"ad2bb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/elementor\/thumbs\/LAPT_PT_Profiles_Sep2025_89-rbr1swpjuwph41jajtwzpnhuhk8lxqckjuwjlyjlb4.jpg\" title=\"LAPT &#8211; PT Profile Shots\" alt=\"PT Profile shots for LAPT 5th September 2025.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About me I\u2019m Stevie \u2013 founder of XForm Coaching, a firefighter, Army veteran, and fitness coach. After 13 years of service in the British Army and now serving as a full-time fireman, I\u2019ve built my career around discipline, resilience, and performance under pressure. That same mindset shapes how I coach. With qualifications in Personal Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":40,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}