{"id":245,"date":"2025-09-09T20:09:32","date_gmt":"2025-09-09T20:09:32","guid":{"rendered":"https:\/\/xformcoaching.com\/?page_id=245"},"modified":"2025-11-28T22:49:31","modified_gmt":"2025-11-28T22:49:31","slug":"running-packages","status":"publish","type":"page","link":"https:\/\/xformcoaching.com\/?page_id=245","title":{"rendered":"Running Packages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"245\" class=\"elementor elementor-245\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe5e9b1 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"fe5e9b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c851bab\" data-id=\"c851bab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a10f872 elementor-widget elementor-widget-image\" data-id=\"a10f872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xformcoaching.com\/wp-content\/uploads\/elementor\/thumbs\/LAPT_PT_Profiles_Sep2025_99-rbr1trq390tm2pp0vhxr89ao8zuf01rxpv1w08ijqo.jpg\" title=\"LAPT &#8211; PT Profile Shots\" alt=\"PT Profile shots for LAPT 5th September 2025.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aee6498\" data-id=\"aee6498\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea962e elementor-widget elementor-widget-heading\" data-id=\"7ea962e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Running Packages<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6998917 elementor-widget elementor-widget-text-editor\" data-id=\"6998917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>From first steps to finish lines.<\/b><\/p><p>Whether you\u2019re lacing up for the first time or pushing for an ultra marathon, our running packages give you a clear, structured plan. No junk miles, no burnout \u2014 just smart training, recovery, and support designed to keep you progressing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-60f7a90 e-flex e-con-boxed e-con e-parent\" data-id=\"60f7a90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4424e elementor-widget elementor-widget-text-editor\" data-id=\"ad4424e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>What\u2019s Included:<\/strong><\/p><p><strong>Training<\/strong><br \/>\u2022 Structured run programmes tailored to your current level and goals.<br \/>\u2022 Sessions covering endurance, speed, intervals, tempo runs, and recovery.<br \/>\u2022 Strength &amp; conditioning support to reduce injury risk and improve performance.<br \/>\u2022 Progression that builds confidence, fitness, and mileage safely.<\/p><p><strong>Accountability &amp; Support<\/strong><br \/>\u2022 Weekly check-ins with your coach to track mileage, pace, and progress.<br \/>\u2022 Coaching app integration for run logging, heart rate zones, and feedback.<br \/>\u2022 Direct coach access for adjustments and motivation.<br \/>\u2022 Periodic performance tests to track improvements (time trials, HR zones, pace checks).<\/p><p><strong>Nutrition (Optional Add-On)<\/strong><br \/>\u2022 Custom fuelling plans based on distance, pace, and training load.<br \/>\u2022 Race-day fuelling strategies: hydration, carb-loading, gels, and electrolytes.<br \/>\u2022 Weekly macro adjustments to support fat loss, performance, or both.<br \/>\u2022 Education on recovery nutrition to reduce fatigue and bounce back faster.<\/p><p class=\"p1\"><strong>Packages<\/strong><\/p><ul><li><p class=\"p1\"><span class=\"s1\">Couch to 5K<\/span><span class=\"s2\"> \u2013 Build fitness and confidence from scratch, progressing safely to your first non-stop 5K.<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">5K to 10K Builder<\/span><span class=\"s2\"> \u2013 Step up from 5K and increase stamina, pace, and endurance.<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Half Marathon Prep<\/span><span class=\"s2\"> \u2013 12\u201316 week plans tailored to your pace and target finish time.<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Marathon Training<\/span><span class=\"s2\"> \u2013 Complete marathon prep with structured mileage, tapering, pacing strategies, and recovery support.<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Ultra Endurance<\/span><span class=\"s2\"> \u2013 Custom build-up for 50K+ and ultra-distance events, with a focus on long-run endurance, mental resilience, and fuelling strategies.<\/span><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">Fine-Tune Your Running Style<\/span><span class=\"s2\"> \u2013 Focused coaching to improve form, technique, and efficiency. Perfect for reducing injury risk, improving economy, and shaving time off your runs.<\/span><\/p><\/li><\/ul><p><strong>Who It\u2019s For:<\/strong><br \/>\u2022 <strong>Complete beginners<\/strong> ready to start running safely.<br \/>\u2022 <strong>Casual runners<\/strong> looking to push further and faster.<br \/>\u2022 <strong>Athletes chasing PBs<\/strong> in 5K, 10K, half marathon, or marathon.<br \/>\u2022 <strong>Endurance junkies<\/strong> pushing into ultras and beyond.<\/p><p><strong>Results You Can Expect:<\/strong><br \/>\u2022 <strong>Better pacing, endurance, and recovery.<\/strong><br \/>\u2022 Increased <strong>confidence<\/strong> and <strong>enjoyment of running.<\/strong><br \/>\u2022 <strong>Reduced risk of injury<\/strong> through smart progression and S&amp;C support.<br \/>\u2022 With nutrition: <strong>more energy, better fuelling, and stronger race-day performance.<\/strong><\/p><p><strong>No matter the distance \u2014 we\u2019ll get you across the finish line ready to smash it.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c2aba5 e-flex e-con-boxed e-con e-parent\" data-id=\"0c2aba5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e98933 elementor-mobile-align-justify elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0e98933\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xformcoaching.com\/?page_id=53\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running Packages From first steps to finish lines. Whether you\u2019re lacing up for the first time or pushing for an ultra marathon, our running packages give you a clear, structured plan. No junk miles, no burnout \u2014 just smart training, recovery, and support designed to keep you progressing. \u00a0 What\u2019s Included: Training\u2022 Structured run programmes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":19,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/245\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}