{"id":215,"date":"2025-09-09T20:05:44","date_gmt":"2025-09-09T20:05:44","guid":{"rendered":"https:\/\/xformcoaching.com\/?page_id=215"},"modified":"2025-11-28T22:49:08","modified_gmt":"2025-11-28T22:49:08","slug":"hyrox-training-packages","status":"publish","type":"page","link":"https:\/\/xformcoaching.com\/?page_id=215","title":{"rendered":"Hyrox Training Packages"},"content":{"rendered":"\t\t
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Hyrox Training Packages<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Train smart. Race faster. Dominate the course. Hyrox is more than just fitness \u2014 it\u2019s a test of endurance, strength, and mental toughness. Whether you\u2019re aiming for your first finish, a PB, or a podium spot, our Hyrox training packages give you the complete blueprint: programming, nutrition, pacing strategies, and accountability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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What\u2019s Included:<\/strong><\/p>

Training
\u2022 Event-specific programming built around the Hyrox race format (running + functional stations).
\u2022 Structured weekly plan combining:
\u2022 Run Training \u2013 Intervals, tempo runs, and zone 2 conditioning to build speed and stamina.
\u2022 Strength & Power \u2013 Focus on sled push\/pull, wall balls, and weighted carries.
\u2022 Functional Conditioning \u2013 SkiErg, row, burpees, and sandbag work to mimic race demands.
\u2022 Race Simulation Sessions \u2013 Test pacing, transitions, and mental resilience.
\u2022 Tailored to your level: first-timer, age-group competitor, or elite.<\/p>

Nutrition
<\/b>\u2022 Race-fuelled nutrition plans to support training intensity and recovery.
\u2022 Macro targets adapted for high-volume training and race-day fuelling.
\u2022 Carb-loading and hydration strategies to hit peak performance on race day.
\u2022 Guidance on supplements for endurance and strength support.<\/p>

Accountability & Support
<\/b>\u2022 Weekly check-ins to review training load, recovery, and nutrition feedback.
\u2022 Access to your coach for adjustments and troubleshooting.
\u2022 Daily tracking through our coaching app (training, food, steps, recovery).
\u2022 Progress reviews at regular intervals leading up to race day.<\/p>

Package Options:
\u00a0Hyrox Foundations
<\/b>\u2022 8-week prep for first-time competitors.
\u2022 Build fitness, strength, and confidence to cross the finish line strong.
Hyrox Performance
<\/b>\u2022 12-week plan to chase personal bests and lift your race-day performance.
\u2022 Advanced pacing strategies and race simulations.
Hyrox Competitive
<\/b>\u2022 16-week full build designed to take you beyond \u201cjust finishing.\u201d
\u2022 Structured for those who want to push hard, be competitive, destroy PB\u2019s ans truly unlock their full potential<\/p>

Who It\u2019s For:
<\/b>\u2022 First-timers wanting to take on Hyrox with confidence.<\/strong>
\u2022 Athletes who want to cut minutes off their PBs.<\/strong>
\u2022 Anyone ready to step up<\/strong>, compete hard, and leave nothing in the tank.<\/p>

Results You Can Expect:<\/strong>
\u2022 Faster runs with smarter pacing.<\/strong>
\u2022 Stronger execution <\/strong>of stations (sleds, wall balls, burpees, etc.).
\u2022 More endurance, resilience, and confidence<\/strong> on race day.
\u2022 A complete plan so you don\u2019t just survive \u2014 you perform.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hyrox Training Packages Train smart. Race faster. Dominate the course. Hyrox is more than just fitness \u2014 it\u2019s a test of endurance, strength, and mental toughness. Whether you\u2019re aiming for your first finish, a PB, or a podium spot, our Hyrox training packages give you the complete blueprint: programming, nutrition, pacing strategies, and accountability. What\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-215","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":19,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/215\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/xformcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/215\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/xformcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}